:brightness(2):contrast(2):rgb(2,-2,0):sharpen(0.2,0.2,true)/it/recipe/vD_A6rQJbKfdfI36PYHi/32d1027ee1dffe0a2f10dc2da785e2.png "Porridge proteico")
Porridge proteico
5 min
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PUBBLICITÀ
Il porridge proteico cremoso è un porridge ricco di proteine che potete preparare in pochi minuti utilizzando solo 4 ingredienti. È perfetto come colazione veloce, facile e sana per le mattine più impegnative.
5 min
PUBBLICITÀ
Ingredienti
numero di porzioni
2
- 81 g fiocchi d avena
- 354 ml latte d avena
- sciroppo d acero
- proteina alla vaniglia
Ultimi volantini
PUBBLICITÀ
Procedura
1. Passaggio
Aggiungere tutti gli ingredienti in una pentola sul fuoco e mescolare per incorporare il tutto in modo uniforme.
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Fonte: Youtube
2. Passaggio
Cuocere il porridge a fuoco medio per qualche minuto, finché non si addensa a piacere. Mescolare di tanto in tanto. Quando il porridge ha raggiunto la consistenza desiderata, toglierlo dal fuoco. Servire in una ciotola con i condimenti desiderati.
:brightness(2):contrast(2):rgb(2,-2,0):sharpen(0.2,0.2,true)/it/recipe/vD_A6rQJbKfdfI36PYHi/eb5f378b16c6dca7cb715f59956d9f.png "Porridge proteico - procedimento 2")
Fonte: Youtube
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