:brightness(2):contrast(2):rgb(2,-2,0):sharpen(0.2,0.2,true)/it/recipe/qpYBdAbwFYERIHKXm8Ef/0f7938a699da69d9d3b22ae4bee6ed.jpeg "Orata al cartoccio")
Fonte: Youtube
Orata al cartoccio
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Una tenera orata al forno con verdure renderà la vostra cena speciale: leggera, sana, nutriente e incredibilmente gustosa. Bastano 30 minuti per cucinare un pesce con verdure senza fatica, basta infornare e apparecchiare.
Ingredienti
- 2 orate
- 150 g Peperoni
- 150 g pomodori
- 100 g cipolla rossa
- 3 cucchiaio olio evo
- 1⁄2 cucchiaio sale
- 1⁄4 tsp pepe nero
- 1⁄4 tsp rosmarino
Ultimi volantini
Procedura
Versare 2 cucchiai di olio d'oliva in una pirofila e disporre a strati, alternati, il peperone a fette, i pomodori e la cipolla rossa tagliata ad anelli, salare e pepare a piacere. Adagiarvi sopra i pesci puliti, salare il ventre, aggiungere il rosmarino secco e gli anelli di cipolla all'interno, cospargere i pesci con il sale grosso e il rosmarino.
Preriscaldare il forno a 350°F / 180°C e cuocere i pesci per 25 minuti, estrarre la teglia e versare 1 cucchiaio di olio d'oliva, cuocere per altri 5 minuti. Servire l'orata al forno con lattuga e verdure fresche.
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